Soaking in the tub encourages your body to perspire, which is one of the ways your body cleanses itself from toxins.
If you're feeling achy and sore, a soak in hot water infused with salt together with baking soda will help revive you. Your body produces acidic waste as part of its metabolic cycle, and that waste buildup can clog the lymph system, causing body aches, fatigue and brain fog. Soak in an alkaline bath to help balance your internal pH.
Just add 2 cups of kosher salt and 2 cups ...
Published on September 18, 2010 02:45