Focusing on the Positive

If you focus on the positive for long enough, does it actually make your brain more receptive to doing that? Turn it into “velcro” for happiness, to use your expression?

Research shows that repeated practice of any positive behavior (e.g., gratitude) will increasingly incline the mind in that direction. Presumably, since all mental activity and changes entail neural activity and changes in brain structure, this changing inclination of mind must involve enduring changes in neural networks and a...