What is the Best Time of Day to Meditate?

What is the Best Time of Day to Meditate?

In all the studies (and reviews of studies) I’ve seen on meditation, I’ve never seen anything scientific about best time of day to meditate. Maybe it exists, but I’ve never heard of it.

From the standpoint of a long-time meditator, plus someone who teaches meditation, my practical answer is this: the best time to meditate . . . is whatever time you will actually do it. It’s a variation on the old line that the best exercise in the world for you is whate...