TAKE THE FIRST STEP

 

What can you do today?  You don’t have to do it perfectly.  A 10 second plank?  That’s better exercise than a one hour nap.   A very plain, or slightly burned,  home cooked meal?  It’s still healthier than take out fried anything.  Two cookies instead of five?  You’re moving in the right direction !  That’s all you need to do to move towards a healthier you !