Change and letting go

Too many times we get caught up in all the negativity around us. A lot of times we don’t even realize what it is that makes us grumpy, tired, and weighed down feeling. We never take time for ourselves and let go of the build up of negative energy. I’m guilty of this too. I allow the emotions and actions of others influence my mood. The environment can also be a factor of negativity that makes us feel bad. Especially this winter with all the snow up north and the rain down south. It’s depressing.

There has been so much negative energy around me in the past few months that I’ve decided bring meditation back into my life. This is something I should had done a long time ago. I’m off balance, therefore, I’m tired, stressed, and starting to distance myself from ours. It’s time to bring the balance back.

I’m a sensitive person and an empath. The emotions of others and the environment around me influence me, even without me realizing it. Meditation is one way I can bring back the balance and let go of the negative influences. 

Another way is through daily affirmations. Some call them daily dedications. So once a week I’ll share one of my affirmations with you. Today’s is about letting go.

 

Strength, wisdom, and success come from the positive things we do, see, and feel. Focusing on those things will make the negative less important and eventually you will not have any room in your heart for the negative because it will be filled with love and happiness.

 

Blessings,

Lia