Developing An Inner Protector

How do I develop an inner protector?

Not being able to find an inner protector is a real fact of the inner of world of many people. Developing one is a matter of committed practice toward one’s own well-being, which will gradually change the brain. Some steps along the way:

Look for little natural moments of the senses in which there is a feeling, no matter how small, of ease, relaxation, loosening of contraction, exhaling, satisfaction of a need (e.g., drinking water when thirsty), sinking int...