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” Sleep is the one step in my program that is absolutely essential to helping every other step work effectively.   I’ve never been able to handle a problem, thwart a cold, or solve a beauty drama without a good night’s sleep.  Sleep is the fountain of youth.  If someone told you that you could look  younger, feel better, boost your energy level and keep yourself healthy, wouldn’t you want to know how to do that?  It’s simple, it’s cheap, and it’s as easy as getting a good night’s sleep.  Your body has a built-in clock that knows when you are sleep deprived and when you are right on schedule.  You can’t cheat your need for sleep without cheating yourself.  

Getting enough sleep allows your body to be a natural healer for almost every ailment that can affect you.  People who are totally sleep-deprived find themselves down for the count.  They literally work themselves into the ground until their bodies give them a reminder to slow down and get essential rest.  Sleep is truly one of the greatest gifts you can give yourself.  Your body will thank you, your mind will thank you, and everyone in your life will thank you. too—because you won’t be crabby!”      Marilu Henner, The 30 Day Total Health Makeover