Get moving * Affirmations

What do you believe?

What are your core values?

What convictions drive your behavior?

Sometimes we get caught up in what everyone else thinks – in the mass media version of truth, or the peer group version, or the parental version that was ingrained in us.

Find the convictions that drive your health.

Do you eat the food that gives you energy, or the food that everyone else is eating? Do you spend your free time watching the latest reality tv show so you can talk about it at work – or do you...