Why sleep is important
Whenever you are building muscles or just jogging or swimming, the one thing that your body can't live without is sleep.
A good night sleep will give time to your muscles to recover and rest. It is usually recommended to exercise once per two days because this is the time that your body will need to recover. And let's admit it, you probably don't have enough time to exercise every day.
Sleep is 100% necessary. It's a fine balance that requires tweaking. and after the over consumption of oats soda last night and the 2am Taco Bell Disaster which ended in "half on-half off" upside down couch sleeping with a gut full of calories, I can assure you it would have been really easy to sleep too much. But luckily I was looking at your blog and saw do sit-ups. So-damnit I did and punished not only myself for my foolishness but also the neighbors dog who is over visiting this week. The poor dog was forced to flee the room-when what he originally thought looked like a fun activity on the floor turning he could be a part of turned into an experiment of what happens during 3 sets of 100 crunches with a gut for of bourbon and reprocessed beef fat and cheese burritos. …And back to the Spirutine. Looking forward to your blog.
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