Sunday, 2/2
--Today, we need to answer the question WHY. Why do I want to set a 30-day goal of exercising at least ten minutes a day? The answer is simple and humiliating all at the same time: I get no exercise otherwise. When people (and by "people" I mean doctors) ask how active I am, I tell them moderate. And I am moderately active as I rise from the couch to shuttle a Daughter to her activity and pick up another. We are very active in that sense. The exercise part? Not so much (for me) any...
Published on February 08, 2014 07:00