Think Small: 2 Tricks To Train Your Brain & Curb Overeating

Many people overeat without thinking about it. It has to do with so many things in our environment that we simple accept as they are. But the sizes that bombard us everyday are not always good for us. Instead, think small. Here are two tricks to help you do just that:



1. Downgrade the size of your plates:


We all love to fill our plates to the max when we sit down to a nice meal. Something about it makes it feel more satisfying that way. But the fact of the matter is, the average dinner plate,...