You Can Enjoy The Holidays Without Binging

'Tis the season for overeating! Between Grandma’s famous stuffing, the homemade cookies your neighbor brought over, and the bubbly at the workplace holiday party, it can seem like the holiday caloric overload associated with holiday goodies is not just a temptation-it’s practically unavoidable! Mandatory, even!

This is the time of year, after all, when people everywhere qualify binging on food and drink with thoughts like, “it would be rude not to eat those cookies!” Or, “I’ll take a second he...