"Doing Is the Hard Part...When It Comes to Eating Right and Exercising, We Know What We Should Do."

Happiness interview: Adam Gilbert.

I got to know Adam Gilbert and his site, My Body Tutor, because, like me, he's very interested in the question of how and why people are able to keep resolutions. We've all made resolutions, very sincerely and enthusiastically, but then not kept them. Why not? How can we do better? Adam is focused on helping people stick to their resolutions related to health, fitness, and weight, which are certainly among the top areas for resolutions that people make -...