Right-size your plates

The Cornell University Food and Brand Lab found that people who eat off of typical 12-inch plates regularly consume 27% more at meals than those who eat off of smaller 10-inch plates.

The bigger your plate is, the more you eat.

That's because the bigger your plate is, the more food you have to put on it to make it "look right." You know exactly what we mean. And once the food is on your plate, it's as good as in your mouth. And then it's on your hips. And you can't figure out what to...