Recipe of the Week: Egg White Bites

Do you like tasty, portable high-protein snacks?

Then you’ll love this Egg White Bite recipe from my cookbook, The Shredded Chef!

They make great on-the-go food, and I like to top them with a little bit of salsa.

Hope you enjoy!

Servings

6

Calories Per Serving

50

Protein Per Serving

7

Carbohydrates Per Serving

3

Fat Per Serving

1

 

Ingredients

10 egg whites

1 whole egg

1 tomato, seeded and finely chopped

1 medium onion, finely chopped

1 teaspoon dried basil

salt and ground black pepper, to taste

 

Instructions

Beat the egg and egg whites in a medium bowl.

Divide mixture among a 6-cup muffin pan. Top each cup with tomatoes, onions and basil. Sprinkle with salt and pepper.

Bake at 350°F for about 8 minutes.

What You Get to Eat

What did you think of this week’s recipe? Let me know in the comments below!