Featured recipe from Marilu's table * Quinoa and black bean salad

As we prepare for our next online class – Viva la Vegan! (class starts in a week!) – we'd like to offer this deliciously spicy and protein-packed vegan salad. Make it early in the day so it gets a chance to marinate a bit.

Take it to picnics and potlucks where it will be devoured. The salad does not need to stay refrigerated – pack it cold, and it will be fine as it warms up.

Quinoa is very high in protein, and offers all 8 essential amino acids (complete nutritional protein). Black...