Put your teeth into it!

How old is your toothbrush?

If it's older than 4 months, it's time for a new one. Another option is to boil your toothbrush for 10 minutes to kill off the bacteria – but the bristles don't last too much longer than 6 months anyway. Remember to switch out all the toothbrushes in the house.

When was the last time you flossed?

Why do we skip this simple step to better teeth? It's so easy to floss, and it takes very little time. Flossing helps get rid of food particles between your teeth, and...