GERMS !

It’s cold and flu season again.  Everyone wants to protect themselves and their families from germs without becoming a hermit.  Awareness can be your second best defense.  The first line of defense?  A healthy immune system.  Learn to love the food that loves you and your body will thank you for it.   It turns out your grandma was right.  Eat right, get your rest, plus plenty of fresh air and exercise.

 

We’re sharing this article so you can be aware of some places where those nasty germies are hiding.  We all let our defenses down on occasion so check this out so you can take extra steps to protect yourself.

 

http://www.medhelp.org/healthy-living/slideshows/17-Germiest-Places/73?camp=nl_2013_11_12

 

With the added stress of the holiday season let Marilu help you stay healthy and strong.  Membership here will give you a leg up in getting and staying healthy and coming out of the holidays without the traditional seven pound weight gain that the average American can expect.

 

And this year our Hot for the Holidays class will help you organize your days, tackle some creative, budget friendly decorating crafts, find pockets of time for mini workouts through the day and our Henner Holiday Helpers are  prepared to help you with your shopping !   We’ll even help you dress for the party!

 

Click here to join —->http://www.marilu.com/becomemember.php