3 Very Cool Diet Tricks

This week’s 2 Minute Mental Edge contains 3 very cool diet tricks from an article I found in Reader’s Digest. Give them a try and let me know how you do!

1. Sniff a banana, apple, or peppermint

You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost – an average of 30 lb each. One theory i...