Get your zzzz's

If someone told you that you could look younger, feel better, boost your energy level, and keep yourself healthy, wouldn't you want to know how to do that? It's simple, it's cheap, and it's as easy as getting a good night's sleep.

~ Marilu Henner, Total Health Makeover , page 148

 

What is a good night's sleep? It's probably between 6-9 hours long (and that depends on your body, so be honest when you think about it). It's uninterrupted – by sound, light, temperature, and needing to go to...