Try food combining for easier digestion

Food combining is the practice of eating certain foods together, and avoiding other food combinations, for the purpose of easier digestion. Food combining is one of the 10 Steps of Marilu's Total Health Makeover®.

Food combining was first discovered by a medical doctor in the 1890s. It's a theory that explains how to eat foods that don't fight each other for digestion. By following the basics guidelines, you can experience efficient, healthy digestion – and you may even lose a few pounds.

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