Work Out Smarter, Not Harder – Your 2 Min. Mental Edge

Getting in shape takes dedication and effort but it doesn’t have to take all your spare time. You can achieve more results with less effort by putting some thought into your workout plan. Whether you go to the gym or work out at home, here are some smart tips that will help you get the greatest return for your most valuable investment:

Active stretching routines: We all stretch (at least a little) before a workout because warming up the body makes it limber and primed for our workout, but what...