Video: Use Cues to Cultivate Mindfulness. (If You're Not Very Mindful, You'll Need Reminding.)

2010 Happiness Challenge

: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven't officially signed up for the challenge -- this month's resolution is Mindfulness. Mindfulness can bring many benefits. It brings clarity and vividness to present experience. It may help people end unhealthy habits and patterns. It can enhance a sense of well-being and calm troubled spirits.

Last week's resolution was to Meditate on koans. Did you...