how to get a better night's sleep...

[image error]

I recently came across this great posting on Gwenyth Paltrow's GOOP website about the importance of sleep.  Sleep can affect so many different aspects of your health. 

Check out the article and see if you can get some of these things into your life.  By eliminating or even just reducing the nasty foods we eat sugars corn syrup sodas refined grains and processed foods you can drastically change your sleeping patterns.  You'll wake up more energized and refreshed. 

What are your tips for a be...