Chew on this

Would you rather have a shovel than a fork when you're eating?

Do you play "Beat the Clock" when you sit down for a meal?

Do you eat so quickly that you don't know you're full … until you're stuffed?

Can you see actual food in your stools?

If you answered "yes" to any of these questions, then you're not chewing enough.

Sometimes a visual is the best way to learn or remember an idea. So here's a visual for you.

YOUR STOMACH DOESN'T HAVE TEETH.

If you don't chew your food in your mouth, it's not g...