Defying gravity

Don't let other people define you.

You are choosing to become a healthier, happier person. Let your choices rule your decisions. Allow other people the freedom to run their own lives, so you can take care of yours.

Now get your groove on, turn up the volume and dance. And sing, too. Singing (you don't have to be good, you don't even have to know all the words – just be enthusiastic) energizes your body, especially if you put yourself into the song.

a