"NO." It's a Complete Sentence.

The majority of my clients have "nice person's disease" ... the desire to please others by saying "yes" ... "sure" ... "absolutely" no matter who is asking, or when they're asking, or what they're asking. Much of the time, it is to their own detriment, and the detriment of their practices and businesses.

In case you need it, let me give you special permission to say "no" (or one of its