Free - One Week Menu - Low Cost, Budget, Local Foods

Eating healthy, local and on budget seem impossible but really with a little planning it is possible.  I did up a one week menu with recipes for you to try out.  You may like a few recipes, none or all of them depending on your tastes.  Please let me know what you think. 

These recipes use primarily local foods, or at least local foods where I am from.  They are not culinary but easy, base recipes that I hope almost anyone can make from student to first time mothers or basically anyone not used to cooking for themselves. 

I have estimated the cost per adult person as $8.35/week for this menu but it isn't perfect.  I should also note I'm not a nutritionist so there isn't a count for calories or vitamins.  Feel free to consult someone on the content of the menus or visit http://nutritiondata.com/ to input recipes for nutritional overviews.

ONE WEEK LOW BUDGET HEALTHY (I HOPE) MENU WITH RECIPES