4 Simple Mind Tricks to Avoid Overeating on Super Bowl Sunday

As Super Bowl Sunday approaches, I thought I’d share with you some of my best tips for not overeating on game day.

Did you know that one of the biggest culprits in weight gain is mindless eating? As you sit in front of the TV watching the Super Bowl with a bag of Doritos, a dish of ice cream and a bowl of M&Ms within easy reach, you can consume hundreds if not thousands of calories before halftime.

Hypnosis can help you eat more mindfully. Hypnosis is simply a state of focus and concentration w...