Find a Way to Unplug from Technology, or, How to Escape the Cubicle in Your Pocket.

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now. Each Friday's post will help you think about your own happiness project.

When I talk to people about happiness, one issue comes up over and over: managing technology. I'm a huge believer in the ability of the internet, Facebook, Twitter, email, texting, talking on the phone, and all the...