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Walk It Off
Stay healthy by combining two known immune boosters….exercise and social ties.
A study at Carnegie Mellon University found that among a group of people exposed to a cold virus the ones with stronger social ties were less likely to become sick. So dress for the weather, grab a friend and take a walk, take a class, take the stairs. Just get moving and have some fun !
A study at Carnegie Mellon University found that among a group of people exposed to a cold virus the ones with stronger social ties were less likely to become sick. So dress for the weather, grab a friend and take a walk, take a class, take the stairs. Just get moving and have some fun !
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Marilu Henner's Blog
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