Detox Yoga @ the Library

Did you know that breathing properly can help aid your body’s ability to clear itself of  toxins?

Michele Fife, WOTV 4 Women’s wellness expert, will show how asana, or movement, with gentle stretching can assist your body’s natural detoxification process.

Attendees should wear clothing that allows them to breathe easily and move around comfortably. Which means I won’t be there in leather pants and a tube top, thank goodness.

Schedule:

Thursday, January 10, 6:30 PM – Wyoming branch

Tuesday, January 22, 6:30 PM – Grandville branch

Thursday, January 24, 6:30 PM – Kentwood (Richard L. Root) branch

Tuesday, January 29, 6:30 PM – East Grand Rapids branch

Monday, February 11, 6:30 PM – Krause Memorial branch