Take control of your life

We've all had those days when other people want to control us. We come home from work or school, or we walk out of a meeting or away from a partner, feeling less than ourselves.

When we're feeling pulled in too many directions, or dragged against our will, there are things we can do… besides shout "you're not the boss of me!" (You know you've wanted to do that…)

We can stick to the routine that makes us feel the healthiest – that makes us feel empowered.

Eat foods that make your body...