Help! I'm Just Starting #NaNoWriMo! (Emergency Tip Day 1)

"I'm late starting my NaNoWriMo novel!"
Only a crazy, masochistic writer would start NaNoWriMo in the last week of the month. 
I know. I've done that four years in a row!
Perhaps you find yourself in a similar position. Well, never fear! While I will continue my NaNoWriMo Tips for the month, I'll also show you how to SMOOSH the Tips into seven days! Wacky, huh?
As with my monthly tips, the basic idea is to plan first (four days) and write afterward (three days). Yes, that leaves only th...