♥ Book review * Prevent & Reverse Heart Disease ♥

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

by Caldwell B. Esselstyn, Jr., MD

If you or someone you love has heart disease, this is the book to read. Dr Esselstyn has been able to reverse heart disease (in general terms, that's when an artery is blocked by plaque) in his patients by changing their diet.

The Western diet of animal foods, lots of fat, and lots of processed food contributes to – or maybe even causes – heart disease. To...