2 Exercises to improve strength, fitness conditioning, focus, core strength and coordination: Lets get ready for a Healthy Week ahead of us!

Michael Gonzalez-Wallace. Hand eye coordination from Body Smart. Photography Beth Bischoff

Michael Gonzalez-Wallace. Cross Chop from Body Smart. Photography by Beth Bischoff

WORKOUT TO INCREASE HEALTH, LOSE WEIGHT AND TONE UP FAST

Last week I was reading an excellent article from The New York Times on how Yoga can wreck your body. More and more research is supporting strength training with weights as the the most effective exercise program. If you do Yoga make sure you don’t push it too hard your joints may screaming few years down the line. Trick for Yoga do SUPER BODY SUPER BRAIN strength training on the side

Hand Eye Coordination Exercise: Hand eye coordination tends to decline with age unless trained properly. Think about it: when we drive, walk or work our reflex system needs to be fresh, young and in alert so we can react and take the wisest decisions that is why I am proposing an exercise to train this great inner strength.

Cross Chop exercise is one of the best exercises that tests core strength, balance, coordination, focus and cardiovascular. The inspiration of this SUPER BODY SUPER BRAINexercise comes from the Greeks where biomechanics, symmetry and focus were fundamental when comes to exercise performance. If you want to try this exercise give it a try: great for core, physical, balance and coordination