Best of Both Worlds podcast: 7 daily practices to enhance your life, with Andrea Leigh Rogers

Whatever we do daily winds up shaping our lives through sheer frequency. So any attention we pay to daily rituals will probably be paid back in terms of a better life overall.

Today’s episode of Best of Both Worlds features an interview with Andrea Leigh Rogers, creator of Xtend Barre. She is a dancer who has built her own exercise brand, and in her new book, Small Moves Big Life, she explores 7 daily practices, adding up to 30 minutes total, that have been instrumental for her energy and produc...