Do the occasional "slip-ups" matter? 🧠

Ever told yourself you’ll start again on Monday after [insert “slip-up” here].

Or maybe you’ve heard the nice sounding 80:20 rule and wondered if there’s actually any real science behind it.

We’re often made to feel like we’ve fallen off track if a meal or a day of eating isn’t particularly healthy.

But when it comes to food, a perfect scorecard matters far less than you think.

Our habits (and our health) are shaped by what we do most of the time, not every single meal and day.

Being flexible beats...