Why old patterns keep showing up (and how self-care evolves too)

When I have a new idea, I tend to run with it. I need to stop myself when I’m writing new website copy—like I was doing last week. I’m so in the zone that I simply lose track of time. I forget to take breaks and end up eating way too late in the evening.

In the past I did too much because I was perfectionistic and I had a high sense of responsibility. I wanted to make sure everything worked out perfectly and I was simply trying to keep too many plates spinning at the same time. That’s how I got ...