YGTG SelfWork: AI and Therapy: Are You Chatting With A Bot?

Do you chat with a bot these days? Is AI feeling like therapy to you?

Here's a new "You get the gist" segment of SelfWork!

I was surprised the other day by someone saying that ��� in their battle with an upcoming divorce and ongoing separation ��� that they���d been talking with an AI chatbot. And that it was helping in its own way.

It reminded me a little bit of the first time a new client told me that they���d met their spouse or dating partner online. It was said with some embarrassment or certainly hesitation. ���I know it���s kind of weird, but we were both on Match and it just worked out.���

What's it like to use AI to chat?��

The guy that told me this wasn't, to me at least, a likely candidate to use AI. But he was very happy that he had "someone" to share his ideas and get feedback. Right in his own apartment after work.

Then I began wondering. ���Maybe more do than they���re letting on. Maybe you listeners have tried it out.���

So I thought I'd ask! And will talk about your answers more in an upcoming episode of SelfWork!

Thanks ahead of time for your feedback!

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression��is available��here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there���s another way to send me a message! You can record by clicking below and ask your question or make a comment. You���ll have 90 seconds to do so and that time goes quickly. By recording, you���re giving SelfWork (and me) permission to use your voice on the podcast. I���ll look forward to hearing from you!

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