Brrrr... It's cold outside!

But that's no excuse for your children to be sedentary or inactive. I know it's hard in the winter to keep your children active: it's cold, it gets dark earlier and, of course, there's homework for older children and a long list of things that simply must get accomplished.
However, we need to remember that our heart is a muscle and needs daily exercise to stay healthy and strong. Children as young as 3 or 4 years old may show early signs of changes to their arteries that could cause eventual ...