Couch to 10K Training Plan: Complete Beginner’s Guide to Running 6.2 Miles

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got not just the plan, but a full breakdown of the process to help you hit the finish line feeling good.Depending on your current fitness level, many of the training plans out there could leave you quickly frustrated or injured.

Our team of 8 run coaches has created thousands of custom plans using the ...