The Body Speaks: Why Dance is Essential Expression

The Body Speaks: Why Dance is Essential ExpressionThe Language Beyond WordsI often communicate through writing, as one of my main passions, particularly poetry, but there’s a deeper language that resides within me, the language of the body.This is where dance comes in. “The Body needs to keep expressing itself through dance” – this simple statement holds profound truth. It’s an acknowledgment that our physical selves are not just vessels but active participants in our emotional and mental lives. Amen and hallelujah!Dance as Release and ConnectionI’ve always said that dance is a powerful form of release. It allows us to channel emotions, frustrations, and joys that words sometimes fail to capture. Through movement, we can externalize what’s internal, creating a tangible expression of our inner world. Dance connects us not only to ourselves but also to others. Building a dance connection. Whether it’s a circle of women, sharing improvisational language, or a choreographed performance, or spontaneous woo woo movement, dance fosters a sense of shared experience and understanding.And there is nothing like that soulful connection, together, synchronistically.The Benefits, the Outcomes, the Openings of DancingPhysical Well-beingDance improves flexibility, strength, and coordination. It’s a full-body workout that enhances cardiovascular health and overall fitness. And especially as we get older, keeping connected in and with our bodies, to stay fit and able, balanced, and alive.Emotional and Mental HealthDance reduces stress, boosts mood, and increases self-esteem. It provides an outlet for emotional expression and fosters a sense of accomplishment. Remember that time you did not want to go to dance class, but did, and felt euphoric after?Social InteractionDance classes, workshops, and social dances create opportunities for connection and community. What we crave most! Connection, community, co-creating…no matter age, size, background, culture. When we dance that non verbal language, sometimes it is just the eye connection that dives deep into the soul, that touches us like nothing else.Embracing Movement, I highly recommend it!Whether you’re a seasoned dancer or someone who hasn’t danced since childhood, it’s never too late to embrace movement. Put on your favorite music, let go of inhibitions, and allow your body to express itself. Dance is not about perfection; it’s about feeling, connecting, and celebrating the joy of movement.Just like me, dancing around my kitchen while I am cooking, listening to Motown, brings me so much joy, energy, and also infusing my food with love too!“The Body needs to keep expressing itself through dance.”So friends, this is a reminder to listen to your bodies, to honor their need for movement, and to recognize dance as a vital form of expression. In a world that often prioritizes the intellectual, let’s not forget the wisdom and beauty of physical expression, for renewal, spiritual connection, body consciousness and fitness, and creativity!Keep on moving, feeling, dancing. Hear your inner rhythm, connect with others. Take a class, Move in familiar way, or something completely different.Love your temple.

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I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
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