How to Eat a Mediterranean Diet with a Keto Twist

In today’s vodcast, I chat about how, when it comes to eating for vibrant health, traditional food wisdom and modern research both point to the importance of healthy fats in our diet. If you’ve been following my journey, you know that I’ve been exploring a Mediterranean-inspired way of eating with a modified keto twist—one that prioritizes nutrient-dense, whole foods while focusing on a macronutrient balance of 60% fat, 25% protein, and 15% carbs.

Now, don’t let the idea of “high fat” scare ...