4 Daily Habits that Keep Holding the Best of Us Back (Year After Year)

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they’re likely holding us back. Here are four widespread examples of the latter that keep holding many of us back, year after year (myself included sometimes), and some strategies for turning things around…

1. We weigh ourselves down with heavy thoughts.

Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten. On the last day of class before graduation, she walked up on stage to teach one final lesson, which she called “a vital lesson on the power of (more…)