Building Your Base

 by Catherine DiltsThe annual Ultra running event 24 Hours of Palmer Lakebegan at 8:00 the morning of September 28. But preparation began long beforeracers crossed the starting line.An Ultra is a footrace that exceeds the marathondistance of 26.2 miles.I registered months before. My younger daughter saysher puppy is a food motivated dog. Will behave for treats. I’m a goalmotivated