Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

 

Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility

Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond.

JFL MAIN FOCUS

WHO IS JFL DESIGNED FOR?

WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE?

2 EASY WAYS TO JOIN JFL

Weeks 1-6 are now available!

Train 3 or 4 times per week. 

Follow along workouts inside.

Weekly Sparkle Additions (fun focus exercises that are game changers)

Supplement Discussion and hand out (coming soon...)

Purchase Part 1 of JFL here ( Part 2 will be available in a few weeks for an additional purchase)

or

Join Lauren's Playground today and check out some of extras you get.... 

If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.  

Live Q&A weekly for JFL - Only available in Lauren's Playground

Interactive options to discuss JFL in a private Facebook group. 

Full community support of others going through the same hurdles you may be experiencing. 

Accountability and check-ins.

Access to hundreds of other workouts, videos, tutorials, private community, bonus live options, and nutrition education.

Special Member Discounted coaching, events, and workshops available. 

ENTIRE JFL plus all the bells and whistles of Lauren's Playground

Yearly Membership $475 

(less than $40 a month)

Quarterly $197 

You have full control to cancel before your membership renews, if you do not want to renew. Or stay a member for years like our members we've had for 7.5 years!

If you join the membership you will manually be receiving an email with your special access code and log in info. Please give us up to 24 hours to get this information to you! I promise it will be worth it!