Rest Your Weary Head

Are you thinking too much?

The Practice:

Rest your weary head.

Why?

The traditional saying that’s this week’s practice has been sinking in for me lately. Thoughts have been swirling around like a sandstorm about work, things I’ve been reading, household tasks, finances, concerns about people, a yard that needs mowing, loose ends, projects, etc. etc. The other day I told my wife: “I’m thinking about too many things.” Know the feeling?

By “head” I mean the cognitive aspects of experience such as pla...