Four Tips for Using the Abstainer/Moderator Split in the Face of Holiday Temptations.

Every Wednesday is Tip Day.

Ah, the holidays. If you're a person who is trying to withstand temptations, it can be very tough. Everywhere you go, you face cookies, candy, booze, and snacks and treats of every kind. While some people can whole-heartedly can enjoy all this, many of us waver between wanting to try everything and wanting to resist everything.

A successful strategy to facing this...