BEST OF - Your Set Point is the Problem: How to Change Your Default Behaviors

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Episode Summary

Do we rise to the occasion when it matters most? Actually, no.

It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.

What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.

In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.

. 

Episode Show Notes

jeffsanders.com/454

 .

Perks from Our Sponsors

Babbel → Get 55% off your subscription

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

Learn more about your ad choices. Visit megaphone.fm/adchoices